Running for mental health

No, this isn’t a post about some new research linking exercise to psychological well-being.

I’ve entered a run – I’ll be doing my first official run (after about a year of very moderate casual running). I’ll run 10 kilometers (about 6 miles). And I’m doing it for Schizophrenia. It’s the annual Open Minds Walk and Run, put on by the Schizophrenia Society of Alberta.

It’s a first for me in a couple of ways. First, it’ll be the first time I’ve run as part of an official event. Second, it’ll be the first time I’ve tried sponsored fundraising since 30-Hour Famine back in high school.

So I’ve set myself a couple of goals. First, I hope to complete the run in under 50 minutes. I’ve only run 10 km once before. Well, 9.77 km. I did it in 58 minutes 20 seconds. I think with a little training, I can meet that goal.

Second, I hope to raise $400 for schizophrenia research and outreach. If you’re interested in helping me meet that second goal, please go here to learn more. If you’d like to help me meet the first goal, perhaps you could come cheer me on. It’s in Edmonton (map on the site just linked), on September 22.

This has been an unpaid advertisement on behalf of the Schizophrenia Society of Alberta. We now return you to your regularly scheduled blog-reading …

Advertisements

One Response to “Running for mental health”

  1. Timothy Mills Says:

    Bah. My first training run after signing up, and I find I have a twinge in my right knee. I was able to run about 2km, then had to walk the rest of the way back (about 1.7km). My time goal may have been a bit over-ambitious. I’ll take it easy, and work back up to 10km without unduly aggravating my injury.

    I will still do the full distance – at the worst, walking doesn’t bother the knee. I may just be a little slower than I had hoped.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s


%d bloggers like this: